Friday 27 June 2014

Cool off with a sensational smoothie



(NC) Summer stirs up memories of hot days and cool treats – and there is no better way to cool off than with a refreshing fruit smoothie. With lemon, strawberry and almond beverage, it tastes rich, but is actually good for you.
Strawberry Lemonade Smoothie
Ingredients
3/4 cup (175 ml) Unsweetened Vanilla Almond Breeze almond beverage
2 cups (500 ml) halved strawberries
1 tsp (5 ml) lemon zest
3 tbsp (45 ml) fresh lemon juice
1 packet no-calorie sweetener, optional
3 ice cubes
Directions
Blend all ingredients together in a blender until smooth. Pour into a glass and serve immediately.
Yield: 2 Servings
Nutritional Analysis
Per serving: 69 cal, 8 g sugar, 2 g fat, 4 g fibre.

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